Karen Sherwood — Yoga & Meditation — Nutritious Yogi

Yoga & Meditation posts & videos

Posts tagged Karen Sherwood

The Perfect Park Workout

The Perfect Park Workout

My favorite park workout!

blog, Yoga for Runners, Yoga & FitnessKaren SherwoodSeptember 4, 2013boston, Karen Sherwood, park workout, fitness, arm workout, leg workout, cardio, weight loss, running, yogaComment

A Tumble-tious Love affair: How to do Handstand

A Tumble-tious Love affair: How to do Handstand

Beginner Yoga, blog, Yoga, Yoga Pictures, Yoga PosesKaren SherwoodAugust 15, 2013handstand, yoga poses, yoga pictures, yoga, inversions, inversion poses, handstand for beginners, Karen SherwoodComment

How to do revolved triangle pose for beginners

How to do revolved triangle pose for beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodApril 2, 2013yoga poses, beginner yoga poses, yoga, yoga poses for health, revolved triangle, parivrtta triconasana, detoxifying poses, Karen SherwoodComment

Best post-run stretch

Best post-run stretch

Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment

Extended Side Angle Pose for Beginners

Extended Side Angle Pose for Beginners

Yoga, Yoga Poses, Beginner YogaKaren SherwoodFebruary 26, 2013yoga poses, yoga poses for health, best yoga poses, side side angle pose, beginner yoga poses, Karen SherwoodComment

My favorite 3 yoga poses..

My favorite 3 yoga poses..

If I only had time to do 3 yoga poses, here's what they'd be...

Yoga Poses, YogaKaren SherwoodFebruary 15, 2013yoga poses, yoga, down dog, best yoga poses, yoga poses for health, thread the needle, half moon, Karen Sherwood, downward facing dog, half moon poseComment

How to do Tree Pose

How to do Tree Pose

Yoga, Yoga PosesKaren SherwoodFebruary 10, 2013tree pose, yoga poses, Karen SherwoodComment

How to do Warrior 2 for beginners

How to do Warrior 2 for beginners

Yoga, Yoga PosesKaren SherwoodJanuary 6, 2013warrior 2, yoga poses, yoga, Karen SherwoodComment

5 minute meditation and breathing exercise

5 minute meditation and breathing exercise

Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment

3 best Yoga stretches for Runners: (with pictures) !

3 best Yoga stretches for Runners: (with pictures) !

blogKaren SherwoodDecember 12, 2012fitness, yoga, running, yoga poses, Karen SherwoodComment