Yoga for Runners — Yoga & Meditation — Nutritious Yogi

Yoga & Meditation posts & videos

Posts in Yoga for Runners

Best stretch for lower back pain

Best stretch for lower back pain

Yoga & Fitness, Yoga for Runners, Yoga, Beginner YogaKaren SherwoodJuly 10, 2016lower back pain, lower back stretch, yoga poses for lower back, hamstring stretch, running stretches, strap stretches, gentle stretch, lower back reliefComment

The Perfect Park Workout

The Perfect Park Workout

My favorite park workout!

blog, Yoga for Runners, Yoga & FitnessKaren SherwoodSeptember 4, 2013boston, Karen Sherwood, park workout, fitness, arm workout, leg workout, cardio, weight loss, running, yogaComment

Best post-run stretch

Best post-run stretch

Yoga Poses, Yoga, Beginner Yoga, Yoga for Runners, Yoga videosKaren SherwoodMarch 18, 2013yoga for runners, hip stretch, beginner stetches, beginner yoga poses, tight hips, yoga videos, Karen SherwoodComment