Unleash the True Power of Meditation: A 4 Step Guide I 4 step guide and worksheet devoted to the what, where, and why of meditation. Read More MeditationKaren SherwoodMarch 1, 2017meditation for anxiety, meditation, meditation guide, lifecoaching, depression, anxiety, mental healthComment
5 minute meditation and breathing exercise Yoga, Yoga Poses, MeditationKaren SherwoodDecember 18, 2012meditation, yoga, Karen Sherwood, parasympathetic nervous system, calming exercise, meditation for anxietyComment