Easy Coconut Chicken Curry

Easy Coconut Chicken Curry is a sweet & spicy all in one dish. Using organic chicken breast, veggies, and coconut milk with a touch of sweetness.

Pesto Zucchini Noodles w Roasted Tomatoes, Lemon & Feta

Dinner Recipes, Purification FriendlyKaren SherwoodMay 11, 2021gluten free, gluten-free, zucchini, main courses, Purification friendly, dairy-free, vegan recipesComment

Supercharged, Healthy, Chocolate "longevity" Candy

The healthiest chocolate candy you will ever eat! Great for fasting-mimicking days, autophagy fasting, late night snack, as a coffee-bomb, or a snack for the kids!

Mango Immune System-Boosting Smoothie Bowl (and everything Vitamin C)

SmoothiesKaren SherwoodApril 21, 2020recipes, toddler breakfast, breakfast, smoothies, mango, protein, protein shakes, high protein, immune system, immune health, Purification friendlyComment

Wholesome Detox Soup

Best soup post vacation, when you’re getting sick, or for any transition.

Dinner Recipes, Soups and Stews, Purification FriendlyKaren SherwoodDecember 11, 2019soup, bone broth, vegetarian, detox, promo, Purification friendlyComment

Gluten-Free Probiotic Quinoa Bowls

Dinner Recipes, Nutrition, Purification FriendlyKaren SherwoodApril 20, 2019quinoa, easy dinners, vegetarian, probiotics, probiotic rich, Purification friendlyComment

Warm Collard Wraps with Avocado Lime Dipping Sauce

These delicious warm collard wraps contain a scrumptious filling of mushrooms, veggies, and jalapeno for an extra kick, and dipped in a cool avocado dipping sauce.

Blue Mini Smoothie Bowls: Toddler Friendly

An easy recipe for a delicious blue smoothie that contains nutrient packed blue spirulina.

Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

broccoli with orange tahini sauce.

Sweet & Tangy Roasted Brussel Sprouts

These sweet & tangy brussel sprouts make the healthiest side dish ever. Just toss all the ingredients in a baking dish and bake 30 minutes.

Nourishing Chicken Kimchi Soup

This nourishing Korean style soup has a spicy pungent flavor and bursting with probiotics.

Dinner Recipes, Purification FriendlyKaren SherwoodFebruary 18, 2017kimchi, probiotics, cabbage, cabbage soup, soups, healthy soups, soup, Purification friendlyComment

How to make Date Paste: The perfect natural sweetener

Date paste is the perfect all natural sweetener for baking. I'm using it in all my healthy recipes!

Anti-inflammatory Winter Smoothie

This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general.