Kale salad w Creamy Grapefruit Vinaigrette

ale Salad w goat cheese, pine nuts & grapefruit viniagrette!

Nutrition, RecipesKaren SherwoodOctober 23, 2018kale, recipes, salad, beets, goat cheese, healthy, gluten-free, deliciousComment

Easy & Quick Tomato Sauce

Easy & Quick Tomato Sauce!

Gluten-free Banana Coconut Protein Pancakes!

Gluten-free Coconut Banana Protein Pancakes!

Crunchy Quinoa Dark Chocolate Truffles

A sophisticated version of the ever-popular crackle bar! Raw cacao powder is the star here along with some delicately crunchy quinoa if you're craving a little texture.

Immune System Booster Tea

Purification, Recipes, Nutrition, Purification FriendlyKaren SherwoodJanuary 20, 2013immune system, ginger, garlic, recipes, immune health, Purification friendly, gluten-free, deliciousComment

Willies Peanut Butter & Honey Dog Biscuits

Dog nutritionKaren SherwoodJanuary 9, 2013Healthy dog goodies, deliciousComment

6 Ingredient Slow Cooker Pork Tenderlion

A Sweet and savory take on pork tenderloin. Perfect for the slow cooker.

Recipes, Purification FriendlyKaren SherwoodJanuary 9, 2013recipes, pork tenderloin, slow cooker, healthy dinners, gluten-free, deliciousComment

The Everything Chocolate Chip Cookie

This gluten-free chocolate chip cookie contains no added sugar and delicious add ins like hempseeds, peanut butter, and chopped nuts.

Recipes, NutritionKaren SherwoodDecember 16, 2012recipes, cookies, healthy dessert, deliciousComment

CREAMY BUDDHA MILK!

Recipes, Nutrition, Healthy Snacks, Purification FriendlyKaren SherwoodDecember 12, 2012nutrition, coconut, anti-inflammatory, comfort food, gluten-free, deliciousComment