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Unleash the True Power of Meditation: A 4 Step Guide
Unleash the True Power of Meditation: A 4 Step Guide

I 4 step guide and worksheet devoted to the what, where, and why of meditation. 

Open your heart: 10 Minute Restorative Yoga Video Sequence
Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit
Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit
5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs
5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs
Best stretch for lower back pain
Best stretch for lower back pain
3 Feel Good Yoga Poses with Mantras
3 Feel Good Yoga Poses with Mantras
Reverse Warrior: Get long and slender with this beauty
Reverse Warrior: Get long and slender with this beauty
The Perfect Park Workout
The Perfect Park Workout

My favorite park workout!

A Tumble-tious Love affair: How to do Handstand
A Tumble-tious Love affair: How to do Handstand
Chaturanga Dandasana for beginners: How to do it
Chaturanga Dandasana for beginners: How to do it
Psoas I was saying....Best stretch for this muscle
Psoas I was saying....Best stretch for this muscle
How to do revolved triangle pose for beginners
How to do revolved triangle pose for beginners
Best post-run stretch
Best post-run stretch
Extended Side Angle Pose for Beginners
Extended Side Angle Pose for Beginners
My favorite 3 yoga poses..
My favorite 3 yoga poses..

​If I only had time to do 3 yoga poses, here's what they'd be...

How to do Tree Pose
How to do Tree Pose
How to do Warrior 2 for beginners
How to do Warrior 2 for beginners
5 minute meditation and breathing exercise
5 minute meditation and breathing exercise
3 best Yoga stretches for Runners: (with pictures) !
3 best Yoga stretches for Runners: (with pictures) !
CLICK THE PIC, TO GRAB YOUR FREE AUDIO MEDITATION!

CLICK THE PIC, TO GRAB YOUR FREE AUDIO MEDITATION!