Open your heart: 10 Minute Restorative Yoga Video Sequence

Funny how restorative yoga can both relax you and invigorate you at the same time. In this short restorative sequence, we move through 3 poses using energy and breath to stimulate the 4th chakra, and rejuvenate your inner light. 

The 4th Chakra, Anahata is located near the sternum. When this energy center is in balance, we feel a deep connection to the universe and everything that is around it. For this reason, we are able to feel love at its deepest core and all the truths that surround it. The ego melts away, and we are left with a peaceful fire burning steadily within the depths of our being. 

The color is green. 

PS. WANT MORE WELLNESS INSPIRATION? BE SURE TO SIGN UP FOR MY MONTHLY NEWSLETTER. GET IT HERE!