Healthy Vanilla Ricotta Cookies with Yogurt Icing: Kid Friendly

It’s about Holiday time and my kitchen is filling up with the succulent smells of mulling spices, whatever’s in the slow cooker, and at the moment, Healthy Vanilla Ricotta Cookies with Yogurt Icing. Traditionally, every year the weekend after Thanksgiving I begin making my cookie varieties and freeze what we’ll have for guests when Christmas comes.

I do classic sugar cookies, peanut butter blossoms, chocolate chip, thumbprints, hello dolly bar cookies, some type of brownie, and an old family ricotta cookie recipe. These are my favorite, but I have to admit that after I eat them I feel like there’s a huge ball on the middle of my stomach. This could perhaps be that I eat far too many of them and one might argue this could happen with any cookie, (likely the case), I still wanted to see if I can vary the recipe a bit so that Tommy and his toddler friends can enjoy cookies too. I don’t like to give him the ones with the bleached flours and granulated sugars because he doesn’t need them for things to taste great. No one really does.

Someday in the near future, I plan to set up my whole cookie roster with all healthy cookies. Baby steps.

The Healthy Swaps

The flours
Traditional ricotta cookies call for a TON of white flour (like 4 cups). My mission this year was to reduce the flour intake and switch up the flours entirely. Using coconut flour helped out a lot because it’s so drying that you don’t need as much. The second flour is whole wheat, and though not gluten-free, still much healthier than the bleached flour.

Note: See gluten-free version and ingredient update below which I’ve been using for the last 4 years.

The sugar
For the sugar….wait for it…..DATE PASTE!  Now I know what you’re thinking. How in the hell is this going to taste good? Trust me folks, you won’t even know the difference. During one of the recipe testings, my husband snuck 3 into his sleeve and I smiled devilishly because he had no idea. When I told him, he didn’t believe me. This made my whole night for I knew that once Tommy and his friends tried them they would love them too;)

Date paste is super dooper easy to make and you can use it to sweeten almost anything. If you're freaking out right now, don't. The recipe is below.

The fat
There is fat in this recipe and I’m glad about that. I do not veer away from fats though I try to keep them on the healthier side by doing grass-fed butter and local farm fresh eggs. Here's why: 

Vitamin A,B & E

Hens that feed in an open pasture are said to have significantly more vitamin E and Vitamin A in their eggs as well as more B vitamins.

Omega 3 fats

These heart-healthy fats are nearly doubled in eggs that are pasture raised. We as a society are very deficient in these anti-inflammatory fats and eggs can be a great source, especially if we choose the right ones. They help lower the risk of diseases like arthritis, heart disease, cancer, and other autoimmune or inflammatory disorders.

CLA-aka the Weight Loss fat

Conjugated Linoleic Acid is an omega 6 fatty acid, and the primary fat in grass-fed meats and milks. Recent studies have shown that these fats can help reduce body fat significantly when combined with exercise, aid in immune system related illnesses like asthma, and control glucose levels to help control  insulin resistance. For this reason, any nutrition clients I’ve seen who are diabetic or struggle with insulin resistance are told to add more foods like this into their diets.

Fun Ingredient Alert
Ok, so I also happen to be a little obsessed with Vanilla bean paste. Being a vanilla junkie I love to see the little specks of vanilla in my batter. If you don’t have an actual vanilla bean lying around, (which most people don’t), it’s amazing stuff. You use it the same as you would vanilla extract, and it’s perfect if you’re making a recipe where you want to add vanilla flavor but keep a thicker consistency.

Pure Vanilla Bean Paste, you rock the baking world

Then you end up with something like this. I don't know about you, but I want to dive in there and do some laps

Busy parents tip

Make date paste ahead of time. 

How to make date paste:  
8 oz dates (I used this whole bag)
Hot Water

Place dates in medium sized bowl and cover with hot water until they get nice & soft. (If you have more time, you can cover with colder water and let sit overnight). Pour the dates along with the water into a blender or food processor and blend until smooth. This will make roughly 2 cups of date paste so you’ll have some left over for lots of fun things like spreading on toast, or using as a sweetener for anything at all.

Date Paste is one of the healthiest ways to sweeten baked goods and super easy to make.

Healthy Vanilla Ricotta Cookies with Yogurt Icing: Kid friendly

Dry ingredients
1 cup coconut flour
1 cup whole wheat flour
1 Tbsp baking powder
1/2 -3/4 tsp ground sea salt

INGREDIENT UPDATE: Since this recipe, I’ve been preparing all of my baked goods gluten free. Updated version:

1 cup 1-1 gluten free white flour
1/4 cup tapioca flour
3/4 cup cassava flour

(clients have also used 2 cups paleo flour and word on the street is that it comes out great.)

(proceed w the recipe)

Wet ingredients
1.5 cups date paste (recipe above)
1 cup (1 stick) grass fed butter
1/2tsp almond extract
1 tsp vanilla extract (extra points for vanilla bean paste!)
3 pasture eggs (or organic grass fed)
1 1/3 cup ricotta cheese

In a medium bowl, whisk dry ingredients together and set aside.

In stand up mixer or large bowl cream the butter with the vanilla, and almond extract on medium speed until thoroughly blended. Add the date paste, eggs, and cheese and blend well.

Add the flour mixture slowly to the wet mixture until just combined.

Cover bowl with foil and place in fridge while oven preheats. (you can skip this step, I just prefer to work with dough that’s chilled a bit and find it bakes better).

Preheat oven to 350.

Shape mixture into 1-2 tsp sized balls onto a pan lined with silicon pad or parchment paper.

Bake 10-15 minutes (longer or shorter depending on size of your cookie)

Tommy & I are all ready to pass out some samples of these Healthy Ricotta Cookies with Yogurt Icing to all his toddler friends

They were a hit!

Makes 4-5 dozen cookies. Should keep in fridge in a tightly sealed container about a week.

Yogurt Icing
For a richer icing, (and healthier actually), go for full fat yogurt  
½ cup plain yogurt (or low sugar vanilla)
½ tsp vanilla bean paste (or pure vanilla extract)
2 Tbsp coconut sugar (or organic powdered sugar until you reach consistency you like)

This type of icing when kept in the fridge will harden, but only a little bit. If you want an icing that’s harder, ie if you’re wrapping or transporting them, you can use powdered (confectioner’s sugar) instead, just be mindful of the amount you’re adding if you’re looking to reduce sugar intake.

Nutrition Tidbit: Did you know?

Though coconut sugar has the same amount of calories per gram as regular table sugar, there’s less fructose which is a good thing, and it’s why I bake with it almost exclusively. Fructose is best avoided since it gets metabolized differently than other sweeteners. Much of it gets filtered into the liver since the digestive tract doesn’t absorb it efficiently. This sets us up for a host of what I call “metabolic storms”, ie insulin resistance, fatty liver disease, and obesity to name a few.

Research Sited

Blankson, H., Fagertun, H., Gudmundsen, O., Stakkestad, J.A., Thom, & E., Wadstein, J., "Conjugated Linoleic Acid Reduces Body Fat Mass in Overweight and Obese Humans." J. Nutr., 130: 2943-2948, 2000.

whfoods.com/genpage.php?tname=foodspice&dbid=92

mercola.com/beef/cla.htm

http://news.psu.edu/story/166143/2010/07/20/research-shows-eggs-pastured-chickens-may-be-more-nutritious