My happiness prescriptions — Nutritious Yogi

How to trust yourself when you're giddy with stagefright

How to trust yourself when you're giddy with stagefright

The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.

What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!

blog, inspiration, LifecoachingKaren SherwoodMay 4, 2013lifecoaching, inspiration, stagefright, nutrition, Karen SherwoodComment

Karen's Intro to Fighter Conditioning: Part 2

Karen's Intro to Fighter Conditioning: Part 2

Karen goes back to Peter Welch's gym, but this time she brings her sisters. ;)

Fitness, blogKaren SherwoodMay 3, 2013Boxing, fitness, Boston, Karen Sherwood, karen sherwood, Peter Welch gymComment

Eat-Poop-Love Presents: What I learned from my dog!

Eat-Poop-Love Presents: What I learned from my dog!

"What no pork chop? I love you anyway." Here's what I've learned from my dog!

inspiration, Dog Health, LifecoachingKaren SherwoodMarch 30, 2013dogs, inspiration, dog health, love, funny Comments

Run & Reflect: Memories of my Hometown

Run & Reflect: Memories of my Hometown

The best way to go for a Run!: Memories of my Hometown

Fitness, blogKaren SherwoodJanuary 1, 2013inspiration, fitness, runningComment

Where is your happy place?

Where is your happy place?

I believe everyone needs a place where they can escape, and reconnect nature. Here is mine!

inspiration, blogKaren SherwoodNovember 20, 2012nature, fitness, castle island, Boston, runningComment