2 weeks after the purification program, I have lost 10 pounds as well as my cravings for sugar, milk products, and wheat.
I have never felt better. Seriously, I have tried every diet known to man and this is the first time that I have been able to lose weight at the same time as improve my health and energy levels. Now I look forward to smoothies, veggies, fruit, and quinoa. My favorite thing to eat is spinach salad with avocado and a side order of quinoa or brown rice!
It took me almost 6 months to be ready to do this program, but when I was finally ready, it was fun and very satisfying. Thanks to Karen for her support, encouragement, and to the program for the daily emails.
WELOME TO PURIFICATION!
Because there’s no one-size-fits all approach to feeling amazing.
WHY NUTRITION SESSIONS?
This is all about discovering & exploring your individual needs. During my 15 years of experience in nutrition counseling & life coaching, I have developed a profiling system that will help you understand your unique health spectrum. Whereas you might have taken health tips from your body-builder brother, your fast food loving BFF, or your aunt who’s a green-juice-lovin vegan, this creates a program tailored for YOUR specific needs. Cluing in to your bio-individuality, along with a little guidance, is the key to getting healthy AND losing weight! It’s really as simple as that.
WHAT CAN I EXPECT?
We begin with an in-depth wellness assessment to identify your physical challenges, food sensitivities, environmental intolerances, mindset, lifestyle preferences, and personality. This helps me pin down your signature profile. (Yes folks, Weight Watcher’s has met E-harmony!) From there, we construct a personalized meal plan & supplementation program that’s realistic, attainable and, most importantly, delicious. This will help you keep your body nourished & radiant long after the program ends!
SO YOU’RE BACK IN THE REAL WORLD. NOW WHAT?
The problem with most weight loss programs is that they’re designed for a “quick fix”. You grow accustomed to having a safe cocoon of professionals watching over you, only to get tossed right back out into the world that gave you such bad habits in the first place. This makes aftercare the most important step of all! Nutritious Yogi has your back!
WHAT CAN I EXPECT?
Accountability is the recipe for success. Email check-ins will provide the extra support you need. You’ll keep a detailed food and exercise journal based on your signature profile throughout the program, and we’ll provide feedback, encouragement, and suggestions for pushing it to the next level. Also be sure to follow me on facebook and instagram for continued fun and support!
Still not sure if a cleanse is right for you? Take this short quiz to find out. If your tally is 6 or more in each section, or 40 for the whole quiz, you may want to try out this program.