A cleanse: "An entry point to a healthy lifestyle."
Dr Frank Lipman
Common Side effects:
*Identified Food Sensitivities
*Healthier skin & nails
*Better focus and energy
*A jumpstart to a whole new way of eating!
WELOME TO PURIFICATION!
This Purification Cleanse has proven to be jaw-droppingly effective; which is why it’s the intro phase of ALL my programs! This is not a fast or a starvation diet and it includes more than just a booklet of guidelines!
STOP FASTING AND START PURIFYING!
Cleansing from the inside out will help you start from square one, lose excess fat and rebuild a healthy body. Your fat cells are technically endocrine organs. In other words, if your liver isn't functioning properly, toxins get stored in the fat cells which is why the first 21 days of your program are structured to help stimulate specific detoxification organs, (i.e. your liver, kidneys, and intestines). Once your body is cleaned out, all systems begin to work as they should. From there, your body can concentrate on energy, weight loss and feelin’ fabulous.
What makes this cleanse different? To quote Nieske Zabriskie, ND
"There are two primary detoxification enzymatic pathways in the liver in which chemicals are eliminated or neutralized, known as phase I and phase II reactions. Ensuring that both phase I and phase II are optimally fueled with critical nutrients is vitally important to prevent potential destructive toxic build up and cellular damage. When educating patients in one’s clinical practice on this critical balance, one can compare this process to a relay race and the passing of a “toxic baton” from one runner to another. If either phase I or phase II is inefficient at passing the baton, the race is lost for optimal wellness. It is only through the maximum effort of each member of the team that ultimately yields the best results and ultimate victory."
Phase 1- You've just taken a load of trash to your sidewalk
Phase 2- The garbage man comes and drives it far away
Most cleanses only work phase one of this process, IF THAT!
WHAT CAN I EXPECT?
4-6 days after you sign up for the program, you’ll receive your fully-stocked supplement kit. You’ll strike refined foods, sugar, caffeine, and alcohol from your diet and trade them out for a hand-picked, powerhouse assortment of supplements that include:
*healing green foods
*pure fish oils
You’ll recieve a grocery list of colorful foods that will keep your blood sugar levels steady and your energy up during the cleanse. Nourishing yourself with nutrient-rich foods (veggies & fruits) provides the complex combination of vitamins, minerals, and antioxidants you need to protect your body & promote optimal health. And the best part is – you can eat whenever you want and will be given tons of ideas for throwing together healthy foods and loving them!
Program also includes daily motivational emails & delicious recipe ideas including a FREE download of my 25 favorite purification recipes to keep you on track for the full three weeks, along with your nutrition consultation. If you have a group of peeps who'd like to participate in an entire cleanse party, I put together an online facebook page or group email for you so we can keep in touch throughout the 3 weeks.
And because I am a yogi, I'm pleased to announce the addition of my guided meditations, 3 of which are included in this program.
Check out the purification video HERE
* Additional sessions can be added upon request. In-person sessions available for clients in the Boston area.
* Timeline may differ for international clients.
Because there’s no one-size-fits all approach to feeling amazing.
WHY NUTRITION SESSIONS?
This is all about discovering & exploring your individual needs. During my 15 years of experience in nutrition counseling & lifecoaching, I have developed a profiling system that will help you understand your unique health spectrum. Whereas you might have taken health tips from your body-builder brother, your fast food loving BFF, or your aunt who's a green-juice-lovin vegan, this creates a program tailored for YOUR specific needs. Cluing in to your bio-individuality, along with a little guidance, is the key to getting healthy AND losing weight! It’s really as simple as that.
WHAT CAN I EXPECT?
We begin with an in-depth wellness assessment to identify your physical challenges, food sensitivities, environmental intolerances, mindset, lifestyle preferences, and personality. This helps me pin down your signature profile. (Yes folks, Weight Watcher’s has met E-harmony!) From there, we construct a personalized meal plan & supplementation program that’s realistic, attainable and, most importantly, delicious. This will help you keep your body nourished & radiant long after the program ends!
So you're back in the real world. Now what?
The problem with most weight loss programs is that they’re designed for a “quick fix”. You grow accustomed to having a safe cocoon of professionals watching over you, only to get tossed right back out into the world that gave you such bad habits in the first place. This makes aftercare the most important step of all! Nutritious Yogi has your back!
WHAT CAN I EXPECT?
Accountability is the recipe for success. Email check-ins will provide the extra support you need. You’ll keep a detailed food and exercise journal based on your signature profile throughout the program, and we’ll provide feedback, encouragement, and suggestions for pushing it to the next level. Also be sure to follow me on facebook and instagram for continued fun and support!
Still not sure if a cleanse is right for you? Take this short quiz to find out. If your tally is 6 or more in each section, or 40 for the whole quiz, you may want to try out this program.