, , ,

Easy & Quick Tomato Sauce

This tomato sauce works perfectly on top of some spaghetti squash, or over about 1 cup of cooked brown rice or quinoa pasta!
1.5 Tbsp extra virgin olive oil
4-6 garlic cloves, minced
1 large sweet onion (chopped coursely)
1 28 oz can organic crushed tomatoes
1 tsp crushed red pepper
1.5 tsp  dried basil
1.5 tsp  dried parsley
sea salt to taste

In medium skillet heat the olive oil and garlic, about 1 minute or so. Add onion and saute about 5 minutes until translucent. Add tomatoes, crushed pepper, and herbs. Lower heat to low setting and allow the flavors to combine. Add sea salt to taste.
*Post purification, go ahead and add a Tbsp freshly grated parmesan cheese
Will keep in fridge at least a few days!

*If using fresh herbs, use a good handful and add in towards the end of cooking

Nam Appetite!

PS. Want more inspiration? Be sure to sign up for my free newsletter. Get it here! 

 

PS. WANT MORE WELLNESS INSPIRATION? BE SURE TO SIGN UP FOR MY MONTHLY NEWSLETTER. GET IT HERE!
PPS. Hyperlinks from products go to my amazon affiliate page where I make a tiny percentage of what you purchase to continue my benevolent livelihood;) Thanks for reading my blog. xo
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *