About four years ago, this was my theme song.  It’s a song about being in a dark place, which everyone can be from time to time. Sitting and reflecting on mistakes you’ve made, feeling a bit helpless; almost paralyzed while the whole world continues on around you. Don’t you sometimes want to press the pause button on life and put the whole world on freeze frame so you can switch some things around and finally get it right? Well that’s what yoga does for me. It provides that opportunity for some lucidity so I can get clearer about what’s really going on. I am no longer in that dark place so now as I listen to this song, I’m reminded of how far I’ve come, not to say I don't love a good cry sometimes.  Gotta love those Weepies!

Yogi moves:

Try some hip openers like Pigeon pose to really get into the crevices. I take a deep breath in, acknowledge that dark place,  and then release it with a deep exhale, and sometimes a few tears.

Namaste musical yogis
~karen

Want to check out my whole ongoing playlist? It's finally here, Click away