This recipe is adapted from my amazing whole food supplement company, Standard Process! You can also substitute cayenne pepper for the chili pepper. This tea will encourage a mild rise in body temperature and induce a bit of sweating. Just go with it! 

Ingredients:
*Juice of 1 lemon
*1-2 cloves garlic crushed or finely chopped
*1 tsp finely chopped or grated fresh ginger (or 1/4 tsp dried)
*pinch of chili powder or a little chopped fresh chili

Directions:
Place all ingredients in a mug and add boiling water. Let fuse for about 10 minutes.

Nam appetit Yogis!

~karen