Indian spices like turmeric help to fight inflammation, cinnamon is great for controlling blood sugar levels, and coconut oil contains medium chain fats that nourish the body inside & out. Enjoy this warm, creamy health treasure anytime!

 Pour 6-8 oz of unsweetened, full fat coconut milk into a saucepan, add 1/2 tsp turmeric, 1/2 tsp cinnamon, and a pinch of cardamon & nutmeg. Add 1 tsp coconut oil and 1/2-1tsp raw honey to taste. Stir well.  

Nam appetit Yogis!