This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP!
Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself in slow motion. What does that do for your mind?
My dog, Willie and cousin, Penelope are out frolicking around which makes the mood all the more happy. I mean come on, yoga with dogs? Is there seriously anything better?
My analogy for this yoga sequence is like a snow globe. Sometimes we need to shake things around a bit for them to settle down and get peaceful. And by peaceful, I mean revitalized.
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