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How do you see the world? Here's what I've learned

 How do you see the world? I have found that the less I attach to things being a certain way, the happier I am. "A desk is a dangerous place from which to view the world." John Le Carre Stop acting so serious! Seriously. One thing…
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A Tumble-tious Love affair: How to do Handstand

Yoga: That's why they call it a practice. Stretching and strengthening your body in the right areas will help you get closer and closer to going upside down. With handstand, so much of it is fear based. Phew! Talk about practicing yoga on…
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Soothing Song for Yoga Playlist: Show the way, by David Wilcox

Shshshshsh: Shavasana lullabies addition Soothing chicken soup for the ears I tell you. I seriously think this man’s voice is straight from God. If you have never heard David Wilcox before, please check him out.  A perfect example of…
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How does yoga set you free?

 Articles about yoga have now begun to clog the social media airways all with a common theme "here's what yoga does for me," oh and here's another picture of an arm balance, except this time it's on top of a fire hydrant. 

 Yes, yoga is everywhere, but for good reason.


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Happy Song for Yoga Playlist: All good, by Girish

Repeat & Rejoice  "I am exactly where I'm supposed to be." I first heard this song during the sweltering summer weeks of yoga teacher training. It was one of those points in the training process where you find yourself crying for…
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The season of listening: What are you yearning for?

Ever been knocked over by a huge ocean wave? It turns you upside down, and you get lost in a pool of dense salt water for about 3-4 seconds, only it feels like a lifetime? That was what 2010-2012 was like for me. Living with a numb feeling that’s so difficult to describe to someone on the outside.  A chronological string of bad decisions, all because I was in search of a different feeling, a different way of being.  

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The freedom sessions

What is an activity that sets you free? Something that makes you feel powerful and gives you purpose....
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Psoas I was saying....Best stretch for this muscle

....protect this muscle, cuz it protects you! Oh that sweet psoas muscle. Where is it, and why should we even care? Well first off, we all have one. The psoas is a deep core muscle that begins at the outside of every lumbar vertebra, across…
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How to do revolved triangle pose for beginners

 Taking a spin in revolved triangle pose is one of the best ways to detoxify the body One of my favorite sequences to teach is a whole-body detoxification class where I love to say “you’re ringing yourselves out like sponges," just so…
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Love Song for Yoga Playlist: Fade into you by Mazzy Star

Mazzy Star's fade into you is a perfect soothing song for a yoga playlist

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My favorite 3 yoga poses..

​If I only had time to do 3 yoga poses, here's what they'd be...