http://nutritiousyogi.com/wp-content/uploads/2017/01/OpenYourHeart-10MinuteRestorativeYogaSequence.jpgOpenYourHeart-10MinuteRestorativeYogaSequence.jpg 480 640 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2017-01-31 19:24:242017-02-10 15:37:47Open your heart: 10 Minute Restorative Yoga Video Sequence
This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.
http://nutritiousyogi.com/wp-content/uploads/2016/08/5-Minute-Revitalizing-Yoga-Burst-Yoga-Video-with-Dogs.jpg 768 774 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2016-08-23 21:59:092017-04-19 16:27:065 Minute Revitalizing Yoga Burst: Yoga Video with Dogs
This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…
http://nutritiousyogi.com/wp-content/uploads/2013/03/Best-post-run-stretch.jpg 1367 1025 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-03-18 19:12:202017-02-19 11:52:22Best post-run stretch
Hip streches are one of the best post run stretches around, if practiced correctly Oh the dreaded standing hip stretch! The hips are the storage tank for a lot of our physical and emotional baggage. After a run we get that baggage nice…