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Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

When I first started doing yoga back in 1998, I never even knew restorative yoga existed. I was an aspiring actress, therefore my mission in life was to impress everyone I saw, feel important, and become a size zero (last being most important).…
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3 Feel Good Yoga Poses with Mantras

 In my house, meditation is considered a yoga pose, and breathing is considered meditation. So duh.....if you're breathing you're doing yoga! Whether you wake up on the wrong side of the bed feeling rather grumpy, or feel stuck in a tough…