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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…

3 Feel Good Yoga Poses with Mantras

 In my house, meditation is considered a yoga pose, and breathing is considered meditation. So duh.....if you're breathing you're doing yoga! Whether you wake up on the wrong side of the bed feeling rather grumpy, or feel stuck in a tough…