Posts

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What does Nutritious Yogi think of the juice cleanse?

 There are certainly pros and cons to everything you do in the world of nutrition. Juice Vs Smoothie is the question I get almost all the time. So what do I think of the juice cleanse?? I recently did a poll with my nutrition clients…
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How to build a healthy gut

The best ways to build a healthy gut from food, to supplementation

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7 Steps to Kiss your Sugar Cravings Goodbye

About ten years ago, I was a walking sweet tooth. If you were a skittle, a twix bar,or a sour patch kid and you saw me coming, you'd run away as fast as the gingerbread man. (i loved those too, sadly). It seemed that after every meal, I'd…
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Reverse Warrior: Get long and slender with this beauty

 Rule #1,  you may want to practice this pose on flat ground not in a body of water Reverse warrior (Viparita Virabhadrasana) I love poses that stretch the side body making for a long, lean, physique. Whenever I practice reverse warrior…
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What the heck do you eat during a cleanse?

Today, I am answering the most popular question of the month. What the heck do you eat during a 21 day cleanse? Everywhere you look these days there is some type of “fasting challenge” or “juice cleanse” and frankly it’s difficult…
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The tract of my tears: How to repair your gut

Natural ways to strengthen your gut, help with bloating, and boost immune system Of course I’m speaking of your gastrointestinal tract. You know, the one that determines your mood, the strength of your immune system, and your overall…