http://nutritiousyogi.com/wp-content/uploads/2014/06/What-does-Nutritious-Yogi-think-of-the-juice-cleanse.jpg 437 446 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2014-06-24 11:53:592017-02-17 03:02:20What does Nutritious Yogi think of the juice cleanse?
There are certainly pros and cons to everything you do in the world of nutrition. Juice Vs Smoothie is the question I get almost all the time. So what do I think of the juice cleanse?? I recently did a poll with my nutrition clients…
http://nutritiousyogi.com/wp-content/uploads/2014/04/How-to-build-a-healthy-gut.jpg 226 300 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2014-04-28 12:13:372017-02-17 03:07:17How to build a healthy gut
The best ways to build a healthy gut from food, to supplementation
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About ten years ago, I was a walking sweet tooth. If you were a skittle, a twix bar,or a sour patch kid and you saw me coming, you'd run away as fast as the gingerbread man. (i loved those too, sadly). It seemed that after every meal, I'd…
http://nutritiousyogi.com/wp-content/uploads/2013/10/Reverse-Warrior-Get-long-and-slender-with-this-beauty2.jpg 399 600 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-10-29 13:45:462017-04-19 17:02:13Reverse Warrior: Get long and slender with this beauty
Rule #1, you may want to practice this pose on flat ground not in a body of water Reverse warrior (Viparita Virabhadrasana) I love poses that stretch the side body making for a long, lean, physique. Whenever I practice reverse warrior…
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My favorite park workout!
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Today, I am answering the most popular question of the month. What the heck do you eat during a 21 day cleanse? Everywhere you look these days there is some type of “fasting challenge” or “juice cleanse” and frankly it’s difficult…
http://nutritiousyogi.com/wp-content/uploads/2013/05/The-tract-of-my-tears-How-to-repair-your-gut.jpg 933 1400 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-05-22 14:55:372017-02-18 15:54:24The tract of my tears: How to repair your gut
Natural ways to strengthen your gut, help with bloating, and boost immune system Of course I’m speaking of your gastrointestinal tract. You know, the one that determines your mood, the strength of your immune system, and your overall…
http://nutritiousyogi.com/wp-content/uploads/2013/05/Slow-cooker-detox-soup-1.jpg 640 480 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-05-06 12:23:562017-04-20 13:40:40Slow cooker detox soup
My go-to soup to cleanse the body. And it's all done in the slow-cooker!
http://nutritiousyogi.com/wp-content/uploads/2013/03/Product-Review-Lifeway-Organic-Kefir-1.jpg 699 626 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-03-19 12:29:082017-02-19 11:50:31Product Review: Lifeway Organic Kefir
Why I call Kefir, the yogi's yogurt!