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Black Forest Protein Smoothie

 This Black Forest Protein Shake has everything you'd want in a smoothie. It's full of healthy fats, protein, and superfoods and totally delicious. One of my favorite shakes to make for a quick snack and energy boost. This cherry, chocolatey…
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Harmless Harvest Coconut Water

Whenever I mention coconut water to a nutrition client, I get a sour-faced reaction followed by the words…”I know it’s good for me but I just don’t like the taste of it.” To tell you the truth, I actually agree with them. Most…
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Raw Organic Whey: Product Review

I am always in search of new fantastic products for my crazy healthy clients. Whey protein is something I’m always on the lookout for since there are such varying degrees of quality. When a small family company named Raw Organic Whey reached…
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Think you're healthy doing these 6 things? Think again

Over-medicated, over-stimulated, and over-exercised. There are better alternatives to staying healthy. Think you're healthy doing these 6 things? Think again. It is safe to say we have officially entered the age of wellness. Between…
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8 Simple & Healthy Snack Options

The other day during a nutrition session with a new client, the very first thing she said was, "Please don't tell me to eat 10 almonds as a snack, it's not gonna happen.! I chuckled loudly at this remark, knowing it's one of the most popular…
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Pumpkin Power Cookies

The batter in these cookies isn’t too sweet, but that’s where the add-ons come in. Feel free to use your favorites, ie pumpkin seeds, chia, flax, carob chips, or any nut you like. This will help curb hunger, making them the perfect on-the-go…
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Gluten-free Banana Chia Power Muffins

One of my favorite post yoga power snacks! It also gives me a ton of energy just before a workout. Ingredients: Dry Bowl 1 cup coconut flour 1 cup buckwheat flour (I’ve also used ½ almond flour &½ brown rice flour) 3 Tbsp chia…
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Tera's Whey Protein Powder

Last summer I began recipe-testing for my new smoothie cookbook that's due out this year! Each smoothie is packed with superfoods, contains no added sugar, and is very high in protein. The protein powder I used in every shake was Tera's Whey. 

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If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe

 Now those of you over 35, go ahead and finish the lyric! Seriously though, what's the deal with coconut oil and why won't nutrition people stop talking about it. Are you sick of hearing me talk about coconuts? Haha, well I’m pretty certain…