Posts

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Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

Ready for the most heavenly vegan side dish chock full of vitamin C, K, fiber, and minerals? Broccoli with Creamy Orange Sauce and toasted pine nuts will satisfy your craving for sweet, salty, crunchy, and rich all on one plate AND give…

Kale salad w Creamy Grapefruit Vinaigrette

Who on earth ever would have thought that grapefruit would taste good in a Kale Salad? Even more so,...goat cheese and grapefruit in a Kale Salad. Crazy but true. This salad is extremely easy to toss together and keeps a few days in the fridge.…
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Cranberry Applesauce in the Slow Cooker

skip to recipe When skimming through recipes ideas, I always give bonus points to the ones you can make in a slow cooker. Especially ones that are made in the fall, with their big flavors and warm, sweet aromas that seem to find their way…
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Shredded Kale Salad with Roasted Vegetables and Turmeric Drizzle

 This Shredded Kale salad with Roasted Vegetables is a great way to welcome fall into your kitchen. Warm veggies under a tangy & sweet turmeric vinaigrette is the perfect match. I am kind of a maniac in the fall when it comes to the…
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Dairy-Free Cream of Broccoli Soup

Let me tell you something about this vegan broccoli soup. Well to start, it’s dairy-free, you already knew that, but when you taste it, you honestly would never know! Though I’m not vegan, I do find myself cooking like one quite often.…
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Pumpkin Power Cookies

The batter in these cookies isn’t too sweet, but that’s where the add-ons come in. Feel free to use your favorites, ie pumpkin seeds, chia, flax, carob chips, or any nut you like. This will help curb hunger, making them the perfect on-the-go…
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Why it's important to eat the entire egg

According to Wikipedia, "Omelette...a savoury dish made from beaten whole eggs, cooked in a frying pan, and served plain or with various additions....Omelettes were known during the Middle Ages. In the 17th century one of the most famous omelettes…
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Gluten-free Banana Chia Power Muffins

One of my favorite post yoga power snacks! It also gives me a ton of energy just before a workout. Ingredients: Dry Bowl 1 cup coconut flour 1 cup buckwheat flour (I’ve also used ½ almond flour &½ brown rice flour) 3 Tbsp chia…
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What the heck do you eat during a cleanse?

Today, I am answering the most popular question of the month. What the heck do you eat during a 21 day cleanse? Everywhere you look these days there is some type of “fasting challenge” or “juice cleanse” and frankly it’s difficult…
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Southwest lettuce wraps w tangy peach salsa

 Southwest Lettuce Wraps with Tangy Peach Salsa takes very little time to make and the filling and salsa will keep well in your fridge to have for lunch the next day. I love experimenting with different kinds of lettuce wraps because they…
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Healthy Frappuchino Energy Shake

 Is there such a thing as a healthy frappuchino? Yep there is, and this one is actually nutritious! If you need a pick-me-up before heading out to the gym or yoga class and don't want the 400 calorie sugar & caffeine- induced dessert…