Posts

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Mighty Bites: Protein Packed Energy Snack for Kids and Adults

Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack. 

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Mini Crustless Vegetable Quiches

Raise your hand if you want to try a nutritionally rich, protein-packed mini meal that can be enjoyed any time of day, AND is super easy, AND is totally delicious, AND sneaks in a lot of veggies! Every single ingredient in these mini…
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Black Forest Protein Smoothie

 This Black Forest Protein Shake has everything you'd want in a smoothie. It's full of healthy fats, protein, and superfoods and totally delicious. One of my favorite shakes to make for a quick snack and energy boost. This cherry, chocolatey…
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Raw Organic Whey: Product Review

I am always in search of new fantastic products for my crazy healthy clients. Whey protein is something I’m always on the lookout for since there are such varying degrees of quality. When a small family company named Raw Organic Whey reached…
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Summer Quinoa Salad

Here is an example of one of my favorite summer dinners. Quinoa is a great source of B vitamins while it’s also a complete protein. If you’re missing an ingredient, don’t freak out, just replace with something else. I’ve used chopped…
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Vegetarian stuffed Acorn Squash

What to do with that leftover quinoa you ask?? How about a gluten-free, protein rich winter meal full of vitamin A, fiber, & healthy fats? Serve with sauteed greens, or a dark leafy salad for a perfect vegetarian meal. Ingredients 3…
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Veggie Egg Scramble: Breakfast for one

If you read my blogs you already know eggs can be a very important part of a healthy day. Here's a great breakfast for one: (double or triple for family size) Because I'm not the most graceful cook, I usually end up with more of an egg…
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Tera's Whey Protein Powder

Last summer I began recipe-testing for my new smoothie cookbook that's due out this year! Each smoothie is packed with superfoods, contains no added sugar, and is very high in protein. The protein powder I used in every shake was Tera's Whey.