Posts

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3 Feel Good Yoga Poses with Mantras

 In my house, meditation is considered a yoga pose, and breathing is considered meditation. So duh.....if you're breathing you're doing yoga! Whether you wake up on the wrong side of the bed feeling rather grumpy, or feel stuck in a tough…
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Chaturanga Dandasana for beginners: How to do it

 Chaturanga is practiced quite often in a vinyasa yoga class yet so many have difficulties with the posture. Here is what helped me. I’ll never forget the first yoga class I took about 14 years ago in Los Angeles. The teacher went into…