Posts

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Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

Ready for the most heavenly vegan side dish chock full of vitamin C, K, fiber, and minerals? Broccoli with Creamy Orange Sauce and toasted pine nuts will satisfy your craving for sweet, salty, crunchy, and rich all on one plate AND give…
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Why I'm in love with Raw Cacao and you should be too!

Chocolate has numerous health benefits, more specifically raw cacao. From it's antioxidant powers to its super mood boost. 

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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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Chocolate Fertility Shake

 A combination of healthy fats, cacao, and maca powder make this chocolate fertility shake the best thing for...well....fertility Enter the perfect chocolate protein shake with a focus on energy building, craving reduction, and FERTILITY!…
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What does Nutritious Yogi think of the juice cleanse?

 There are certainly pros and cons to everything you do in the world of nutrition. Juice Vs Smoothie is the question I get almost all the time. So what do I think of the juice cleanse?? I recently did a poll with my nutrition clients…
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How to build a healthy gut

The best ways to build a healthy gut from food, to supplementation

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Why it's important to eat the entire egg

According to Wikipedia, "Omelette...a savoury dish made from beaten whole eggs, cooked in a frying pan, and served plain or with various additions....Omelettes were known during the Middle Ages. In the 17th century one of the most famous omelettes…
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Veggie Egg Scramble: Breakfast for one

If you read my blogs you already know eggs can be a very important part of a healthy day. Here's a great breakfast for one: (double or triple for family size) Because I'm not the most graceful cook, I usually end up with more of an egg…
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How to trust yourself when you're giddy with stagefright

The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.

What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!

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Channeling Spirits (not in a creepy way)

Can anyone relate to stage fright? If so what kinds of things help you stay focused?