Chocolate has numerous health benefits, more specifically raw cacao. From it's antioxidant powers to its super mood boost.
The best ways to build a healthy gut from food, to supplementation
The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.
What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!
Why I call Kefir, the yogi's yogurt!
6 ways to incorporate coconut oil into your diet!