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Best stretch for lower back pain

I come from a long line of lower back sufferers. God forbid anyone in our family needs help moving or lifting anything ….”ahh can’t my lower back is kaaa...illlin me!” In the last few years it got progressively worse beginning…
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Psoas I was saying....Best stretch for this muscle

....protect this muscle, cuz it protects you! Oh that sweet psoas muscle. Where is it, and why should we even care? Well first off, we all have one. The psoas is a deep core muscle that begins at the outside of every lumbar vertebra, across…