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Uplifting Song for Yoga Playlist: Heavenly day, by Patty Griffin

Talk about an uplifting song to do yoga to. Whenever I’m in a sad mood, I put this song on and it turns me around in a second. When I’m in a good, mood, I’m suddenly over the top. Must be the combination of the words, the voice, and…
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Song for Mourning a Loss: I'll be seeing you, by Frank Sinatra

My dad passed away at 7:45am on December 9th, 2013. He was a kind, gentle, generous soul who spread his love to everyone he knew, especially his family. Every time my sister's and I walked in the room, he'd light up. I've honestly never…
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How do you see the world? Here's what I've learned

 How do you see the world? I have found that the less I attach to things being a certain way, the happier I am. "A desk is a dangerous place from which to view the world." John Le Carre Stop acting so serious! Seriously. One thing…
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Here's looking at you, kid: A lesson in love & trust

Watch this short scene from Casablanca. Oh classic movies! Complex situations handled with courage and grace. If only real life were this way. People saying what they mean, and meaning what they say. Let's translate this clip to real-world…
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Soothing Song for Yoga Playlist: Show the way, by David Wilcox

Shshshshsh: Shavasana lullabies addition Soothing chicken soup for the ears I tell you. I seriously think this man’s voice is straight from God. If you have never heard David Wilcox before, please check him out.  A perfect example of…
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How does yoga set you free?

 Articles about yoga have now begun to clog the social media airways all with a common theme "here's what yoga does for me," oh and here's another picture of an arm balance, except this time it's on top of a fire hydrant. 

 Yes, yoga is everywhere, but for good reason.


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The season of listening: What are you yearning for?

Ever been knocked over by a huge ocean wave? It turns you upside down, and you get lost in a pool of dense salt water for about 3-4 seconds, only it feels like a lifetime? That was what 2010-2012 was like for me. Living with a numb feeling that’s so difficult to describe to someone on the outside.  A chronological string of bad decisions, all because I was in search of a different feeling, a different way of being.  

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How to trust yourself when you're giddy with stagefright

The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.

What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!

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The freedom sessions

What is an activity that sets you free? Something that makes you feel powerful and gives you purpose....

Channeling Spirits (not in a creepy way)

Can anyone relate to stage fright? If so what kinds of things help you stay focused?
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Inspiring Song for Yoga Playlist: Breaths by Sweet honey in the rock

Imagine 7 Aretha Franklins singing you a private lullaby using just their voices as instruments..