Kale salad w Creamy Grapefruit Vinaigrette

Who on earth ever would have thought that grapefruit would taste good in a Kale Salad? Even more so,...goat cheese and grapefruit in a Kale Salad. Crazy but true. This salad is extremely easy to toss together and keeps a few days in the fridge.…
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Gluten-Free Pumpkin Cookies

skip to recipe Pumpkins are everywhere, and they're looking great this year! All I can think of when I see a pumpkin is all the healthy, delicious things I can make with it. Let's start with everyone's favorite (aside from pie)....the pumpkin…
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Please drown your shamrock responsibly

Indulgence is bound to happen, and actually should happen from time to time. How do you pull yourself out of it and get back to your day to day healthy routine?

Kale salad w Fresh Beets, Goat Cheese & Grapefruit viniagrette!

​Kale Salad w fresh beets, goat cheese, & grapefruit viniagrette!