Posts

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Mighty Bites: Protein Packed Energy Snack for Kids and Adults

Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack. 

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3 healthy make ahead snacks for the week: Toddler Friendly

3 healthy make ahead snacks for the week include roasted red pepper hummus, pistachio and chocolate avocado pudding, and pickled egg salad

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Gluten-Free Banana Oatmeal Muffins: aka the Nursing Muffin

I love some kind of texture in a muffin. Nuts are usually my go-to but because I like to multi-task, I simultaneously wanted to create a muffin that Tommy can bring as a snack for school so it needs to be nut-free. My other goal was to use…
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Healthy Mini Pizzas 3 ways

3 in 1 pizza making party at our house, using fresh bread and colorful healthy toppings. 

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Raspberry Cobbler Popsicles

 These Raspberry Cobbler Popsicles are the perfect toddler treat. Nutritious with very few ingredients. Tommy had his toddler friends over the other day and this summer snack was served, but by no means does it only have to be for babies. This…
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Pumpkin Chocolate Chip Bread

Pumpkin Chocolate Chip bread the healthy way. When I smell this baking in the oven, I know it's fall. Made with healthy fats, and the addition of coconut sugar, it's so much more delicious and nutritious than any bread at a coffee shop Wait…
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8 Simple & Healthy Snack Options

The other day during a nutrition session with a new client, the very first thing she said was, "Please don't tell me to eat 10 almonds as a snack, it's not gonna happen.! I chuckled loudly at this remark, knowing it's one of the most popular…
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Pumpkin Power Cookies

The batter in these cookies isn’t too sweet, but that’s where the add-ons come in. Feel free to use your favorites, ie pumpkin seeds, chia, flax, carob chips, or any nut you like. This will help curb hunger, making them the perfect on-the-go…
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Gluten-free Banana Chia Power Muffins

One of my favorite post yoga power snacks! It also gives me a ton of energy just before a workout. Ingredients: Dry Bowl 1 cup coconut flour 1 cup buckwheat flour (I’ve also used ½ almond flour &½ brown rice flour) 3 Tbsp chia…
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Spicy Tea Biscuits

Buddha-like atmosphere. There's nothing like some good, healing spices. These cookies have a spicy, earthy taste that makes you wanna just fling up into a headstand. If you like ginger snaps, you’ll like these! I'm all about experimenting…
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What the heck do you eat during a cleanse?

Today, I am answering the most popular question of the month. What the heck do you eat during a 21 day cleanse? Everywhere you look these days there is some type of “fasting challenge” or “juice cleanse” and frankly it’s difficult…