Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack.
These banana bread mini's are gluten-free, dairy-free, and contain no added sugar. Both delicious and toddler-friendly.
3 healthy make ahead snacks for the week include roasted red pepper hummus, pistachio and chocolate avocado pudding, and pickled egg salad
This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general.
Last summer I began recipe-testing for my new smoothie cookbook that's due out this year! Each smoothie is packed with superfoods, contains no added sugar, and is very high in protein. The protein powder I used in every shake was Tera's Whey.
Why I call Kefir, the yogi's yogurt!
Yogi Superfood Granola!