Posts

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Karen's Intro to Fighter Conditioning: Part 2

Karen goes back to Peter Welch's gym, but this time she brings her sisters.  ;) 

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15 80s Running Songs

5 old favorites from the 1980s that make me run just a lil faster...

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The freedom sessions

What is an activity that sets you free? Something that makes you feel powerful and gives you purpose....
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Run & Reflect: Memories of my Hometown

The best way to go for a Run!:  Memories of my Hometown

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3 best Yoga stretches for Runners: (with pictures) !

 My trainer, Willie helping me through my hamstring stretch. Is there anything better than yoga with dogs? So I recently did an article for Active.com on my favorite yoga poses for runners. I love to run, so these poses are a bit challenging…
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Where is your happy place?

 I believe everyone needs a place where they can escape, and reconnect nature. Here is mine!