Kale salad w Creamy Grapefruit Vinaigrette

Who on earth ever would have thought that grapefruit would taste good in a Kale Salad? Even more so,...goat cheese and grapefruit in a Kale Salad. Crazy but true. This salad is extremely easy to toss together and keeps a few days in the fridge.…

Kale salad w Fresh Beets, Goat Cheese & Grapefruit viniagrette!

​Kale Salad w fresh beets, goat cheese, & grapefruit viniagrette!

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Crunchy Quinoa Dark Chocolate Truffles

A sophisticated version of the ever-popular crackle bar! Raw cacao powder is the star here along with some delicately crunchy quinoa if you're craving a little texture. 

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Immune System Booster Tea

This recipe is adapted from my amazing whole food supplement company, Standard Process! You can also substitute cayenne pepper for the chili pepper. This tea will encourage a mild rise in body temperature and induce a bit of sweating. Just…

Willies Peanut Butter & Honey Dog Biscuits

This will save you a TON of $ on natural dog treats, and my little guy loves these!(though I should admit, he is not a picky pooch.. but he especially loves Omega 3 fats from flaxseed  ;) Ingredients: 1 egg 1/3 cup peanut butter 1.5…

The Yogi Chocolate Chip Cookie

 Delicious & healthy yogi chocolate chip cookies I always say, it's the nutritious additions you add to your diet that make the most difference.   Making little changes is key! I added a blend of flours, and some healthy ingredients…
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Indian spices like turmeric help to fight inflammation, cinnamon is great for controlling blood sugar levels, and coconut oil contains medium chain fats that nourish the body inside & out. Enjoy this warm, creamy health treasure anytime! Pour…
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Savory Cauliflower mash

// Widgets Rinse 2 heads of cauliflower, and steam using a colander or steam basket for 15-20 minutes or until soft enough to mash. (florets 5-10 min). Then guess what's next. Yep, mash with a fork or any electric appliance…
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Roasted Beet & Sweet Potato Fries

Preheat oven to 375. Use 3-4  beets and 2 large sweet potato. (with skin). Cut into 1 inch pieces and spread onto a cookie sheet.  Warm 2 Tbsp coconut oil in microwave for 10-15 seconds. Drizzle over veggies. Sprinkle with sea salt and…