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Chocolate Fertility Shake

 A combination of healthy fats, cacao, and maca powder make this chocolate fertility shake the best thing for...well....fertility Enter the perfect chocolate protein shake with a focus on energy building, craving reduction, and FERTILITY!…
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Gluten-free Banana Chia Power Muffins

One of my favorite post yoga power snacks! It also gives me a ton of energy just before a workout. Ingredients: Dry Bowl 1 cup coconut flour 1 cup buckwheat flour (I’ve also used ½ almond flour &½ brown rice flour) 3 Tbsp chia…
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Tropical Dipping Sauce for Fish

I love recipes where every single ingredient is functional to your body and delicious at the same time. I used this as a dipping sauce for some white fish I had grilled. So fresh & delicious! Ingredients: Juice of one lime 1 tsp…
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If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe

 Now those of you over 35, go ahead and finish the lyric! Seriously though, what's the deal with coconut oil and why won't nutrition people stop talking about it. Are you sick of hearing me talk about coconuts? Haha, well I’m pretty certain…