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Gluten-Free Banana Oatmeal Muffins: aka the Nursing Muffin

I love some kind of texture in a muffin. Nuts are usually my go-to but because I like to multi-task, I simultaneously wanted to create a muffin that Tommy can bring as a snack for school so it needs to be nut-free. My other goal was to use…
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Gluten-Free Pumpkin Cookies

skip to recipe Pumpkins are everywhere, and they're looking great this year! All I can think of when I see a pumpkin is all the healthy, delicious things I can make with it. Let's start with everyone's favorite (aside from pie)....the pumpkin…
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5 healthy Dinners for Babies and Toddlers

5 simple dinners for the whole family. Something for everyone, whether you're gluten-free, vegan, vegetarian, or just a health nerd like me.

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Raspberry Cobbler Popsicles

 These Raspberry Cobbler Popsicles are the perfect toddler treat. Nutritious with very few ingredients. Tommy had his toddler friends over the other day and this summer snack was served, but by no means does it only have to be for babies. This…
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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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All in one green smoothie for babies

An all in one smoothie with green leafy veggies and a delicious sweet taste. A great way to sneak in your toddler's veggies. 

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Dairy-Free Cream of Broccoli Soup

Let me tell you something about this vegan broccoli soup. Well to start, it’s dairy-free, you already knew that, but when you taste it, you honestly would never know! Though I’m not vegan, I do find myself cooking like one quite often.…
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Indian Corn Chowder: #vegan

 Vegan Indian Corn Chowder is a creamy blend of only seven delicious dairy free ingredients. The great thing about this delicious chunky soup is there’s only 2 bowls to clean up. Feel free to play with the amount of spices depending on…
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Strawberry Vanilla Gluten-Free Protein Pancakes

Strawberry Vanilla Gluten Free Pancakes are one of my favorite Sunday meals for the whole family Talk about a delicious breakfast any time of year.... These strawberry vanilla gluten-free pancakes are the perfect way to get the comfort…
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Vegetarian stuffed Acorn Squash

What to do with that leftover quinoa you ask?? How about a gluten-free, protein rich winter meal full of vitamin A, fiber, & healthy fats? Serve with sauteed greens, or a dark leafy salad for a perfect vegetarian meal. Ingredients 3…
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Dairy Free Sweet Potato Curry Soup in the Slow cooker

Yep, it’s another slow cooker recipe.  Dairy-free Sweet Potato Soup in the Slow Cooker doesn't call for much fuss at all. Just throw a bunch of stuff into your pot, cover with a lid, and voila...you have an amazing vitamin & fiber-packed,…