This cookbook is inspired by my revolutionary 21 day purification program which is designed to
cleanse the entire body with the exclusion of refined, and/or inflammatory foods, (sugar, wheat,
dairy, caffeine and processed foods) and simultaneously drowning the body with nutrition. Nour-
ishment from whole foods fills crucial nutrition gaps at a cellular level and aids the body in the
elimination of unwanted toxins. This is a vital step that most cleanses and detoxification programs
Contrary to popular belief, true cleansing is about nourishing the body at a deeper level. It doesn’t
come from synthetic nutrients, or fasting for days at a time, but in the form of concentrated nutrition
from functional foods.
These recipes are part of your base-line eating plan and are designed to support the function of the
body and purification at a deeper level.
Suddenly, we feel lighter & healthier with more energy and mindfulness around food. A huge
benefit to clean eating is that it helps us identify food sensitivities without the use of expensive
blood tests so you can finally figure out how you process ingredients. A win- win situation!
Every recipe in this guide is “purification-friendly” but can be used as often as you like! The recipes
use minimal ingredients so you can eat healthy and love your meals without spending a lot of time
in the kitchen. The perfect jumpstart to get your eating habits back on track!
DELICIOUS & EASY ORGANIC CHICKEN SOUP
FANCY PANTS BRUSSEL SPROUTS
SMASHED SWEET POTATOES
& A TON MORE!