This recipe is adapted from my amazing whole food supplement company, Standard Process! You can also substitute cayenne pepper for the chili pepper. This tea will encourage a mild rise in body temperature and induce a bit of sweating. Just go with it!
*Juice of 1 lemon
*1-2 cloves garlic crushed or finely chopped
*1 tsp finely chopped or grated fresh ginger (or 1/4 tsp dried)
*pinch of chili powder or a little chopped fresh chili
Place all ingredients in a mug and add boiling water. Let fuse for about 10 minutes.
Nam appetit Yogis!
These elderberry gummies also contain ginger and pomegranate for an extra boost for the immune system.
This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general.
My go-to soup to cleanse the body. And it's all done in the slow-cooker!