Listen to this meditation towards the beginning of your purification journey and anytime along the way. It allows the body to fully prepare for the demission of toxins and helps to regulate the inevitable emotional trappings that tend to surge during any detoxification process. The body and soul are well rehearsed and ready as we shift into an “all deserving” mentality that leaves us enlivened & ready to make a courages change.
This meditation includes guided self massage, so you’re free to use a few drops of essential oil to place on your hands when I cue you to do so. Since the theme is purification, I love a nice citrus such as a blood orange or grapefruit oil. Peppermint is also soothing for the body and helps to release tension.