, ,

How to do Warrior 2 for beginners

 The proud and beautiful warrior 2 is within reach if you learn to build the pose step by step Feeling a lack of energy, weak, upset, confused? ….then climb on into Warrior 2, for all your capricious needs! Warrior 2, (or Virabhadrasana…
, , ,

5 minute meditation and breathing exercise

 "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Meditation can literally be 5 minutes of breathing…