, ,

The freedom sessions

What is an activity that sets you free? Something that makes you feel powerful and gives you purpose....
, , , ,

Psoas I was saying....Best stretch for this muscle

....protect this muscle, cuz it protects you! Oh that sweet psoas muscle. Where is it, and why should we even care? Well first off, we all have one. The psoas is a deep core muscle that begins at the outside of every lumbar vertebra, across…
, , ,

Song about wanting to be free: Angel from Montgomery by Bonnie Raitt

For me, yoga is about capturing a feeling whether happy or sad, and then setting it free. This song is about wanting to break away... someone who has a determined spirit that wishes to fly, but is trapped. Can we relate to this feeling to…
, , ,

How to do revolved triangle pose for beginners

 Taking a spin in revolved triangle pose is one of the best ways to detoxify the body One of my favorite sequences to teach is a whole-body detoxification class where I love to say “you’re ringing yourselves out like sponges," just so…
, , ,

Inspiring Song for Yoga Playlist: Breaths by Sweet honey in the rock

Imagine 7 Aretha Franklins singing you a private lullaby using just their voices as instruments..

, , , , ,

Best post-run stretch

 Hip streches are one of the best post run stretches around, if practiced correctly Oh the dreaded standing hip stretch! The hips are the storage tank for a lot of our physical and emotional baggage. After a run we get that baggage nice…
, , ,

Love Song for Yoga Playlist: Fade into you by Mazzy Star

Mazzy Star's fade into you is a perfect soothing song for a yoga playlist

, , ,

Extended Side Angle Pose for Beginners

 How to do extended side angle pose for beginners. Yoga means listening to your body when it talks to you. If ever a pose feels like too much, just back away and breathe. Uttita Parsvakonasana translates to extended, side, flank, angle.…
, , , ,

Song for Shavasana: Sun will set by Zoe Keating

Hey all, So there is a new addition to my yoga playlist that my students go nuts for (especially my shavasana lovers;).  I first heard this song as part of a public graduation yoga class with some fellow teachers here in Boston! The class…
, ,

My favorite 3 yoga poses..

​If I only had time to do 3 yoga poses, here's what they'd be...

, ,

How to do Tree Pose

 The whole world is on the tips of your branches in beautiful tree pose. How do you stay grounded when you just wanna fly?!  When the world pulls us every which way, and we can’t seem to be still. Whether it be a demanding day, lack of…
, ,

Song about Remorse: The World Spins Madly on by The Weepies

The Song on my Mind: The World Spins Madly on by The Weepies