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Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…
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Best post-run stretch

 Hip streches are one of the best post run stretches around, if practiced correctly Oh the dreaded standing hip stretch! The hips are the storage tank for a lot of our physical and emotional baggage. After a run we get that baggage nice…