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Best stretch for lower back pain

I come from a long line of lower back sufferers. God forbid anyone in our family needs help moving or lifting anything ….”ahh can’t my lower back is kaaa...illlin me!” In the last few years it got progressively worse beginning…
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Best post-run stretch

 Hip streches are one of the best post run stretches around, if practiced correctly Oh the dreaded standing hip stretch! The hips are the storage tank for a lot of our physical and emotional baggage. After a run we get that baggage nice…