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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…
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Best stretch for lower back pain

I come from a long line of lower back sufferers. God forbid anyone in our family needs help moving or lifting anything ….”ahh can’t my lower back is kaaa...illlin me!” In the last few years it got progressively worse beginning…