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Harmless Harvest Coconut Water

Whenever I mention coconut water to a nutrition client, I get a sour-faced reaction followed by the words…”I know it’s good for me but I just don’t like the taste of it.” To tell you the truth, I actually agree with them. Most…
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Raw Organic Whey: Product Review

I am always in search of new fantastic products for my crazy healthy clients. Whey protein is something I’m always on the lookout for since there are such varying degrees of quality. When a small family company named Raw Organic Whey reached…
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Kevita: The Sparkling Probiotic Drink

I came across this beverage for the first time in Los Angeles a couple years ago. Chilling handsomely next to the kombucha at Whole foods, there it was, staring me down. A colleague of mine had mentioned it, so I was a bit familiar with the name. One taste, and I was smitten.

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Tera's Whey Protein Powder

Last summer I began recipe-testing for my new smoothie cookbook that's due out this year! Each smoothie is packed with superfoods, contains no added sugar, and is very high in protein. The protein powder I used in every shake was Tera's Whey. 

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Nutritious Yogi Reviews: Dream Water

Is Dream Water Nutritious Yogi approved?? Find out here!

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Product review: My sista nutritionist, Abra Pappa of Nutritious America and I tackle the Good Greens Bar!

Karen and I are always on the hunt for reliably healthy and delicious treats. Our stamp of approval does not get thrown around willy nilly. Our standards are high. In fact, this will be our first official “stamp” on this blog. Protein…
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Little Miss Southie has done it again: Local 149 Restaurant Review

Karen goes to restaurant local 149 in South Boston and is wildly impressed!