http://nutritiousyogi.com/wp-content/uploads/2017/01/OpenYourHeart-10MinuteRestorativeYogaSequence.jpgOpenYourHeart-10MinuteRestorativeYogaSequence.jpg 480 640 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2017-01-31 19:24:242017-02-10 15:37:47Open your heart: 10 Minute Restorative Yoga Video Sequence
This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.
http://nutritiousyogi.com/wp-content/uploads/2016/10/Go-Deep-with-Restorative-Yoga-3-Postures-to-Nurture-your-Spirit-1.jpg 1102 735 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2016-10-29 19:19:022017-02-14 14:17:02Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit
When I first started doing yoga back in 1998, I never even knew restorative yoga existed. I was an aspiring actress, therefore my mission in life was to impress everyone I saw, feel important, and become a size zero (last being most important).…