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Open your heart: 10 Minute Restorative Yoga Video Sequence

This 10 minute restorative yoga sequence with stimulate the 4th chakra, quiet the mind, and reset the senses.

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Go Deep with Restorative Yoga: 3 Postures to Nurture your Spirit

When I first started doing yoga back in 1998, I never even knew restorative yoga existed. I was an aspiring actress, therefore my mission in life was to impress everyone I saw, feel important, and become a size zero (last being most important).…