Nourishing Chicken Kimchi Soup

This nourishing Korean style soup has a spicy pungent flavor and bursting with probiotics. 

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Gluten Free Chocolate Cupcakes with Pomegranate Filling and Chocolate Buttercream

Gluten free chocolate cupcakes with buttercream icing contain no added sugar and are super toddler friendly.  


How to make Date Paste: The perfect natural sweetener

Date paste is the perfect all natural sweetener for baking. I'm using it in all my healthy recipes! 

Cold-Busting Elderberry Valentine Gummies: Toddler friendly

These elderberry gummies also contain ginger and pomegranate for an extra boost for the immune system.

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Healthy Vanilla Ricotta Cookies with Yogurt Icing: Kid Friendly

A super healthy soft cookie for toddlers and adults using whole wheat flour, coconut flour, and date paste to sweeten.

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Anti-inflammatory Winter Smoothie

This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general. 

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Mini Gingersnaps with Apple Cinnamon Drizzle: Toddler Friendly

skip to recipe Holiday cooking time is right around the corner and I was determined this year to make something fun for Tommy and his toddler friends to enjoy without too much sugar. Healthy Mini Gingersnaps with Apple Cinnamon Icing sounds…
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Gluten-Free Banana Oatmeal Muffins: aka the Nursing Muffin

I love some kind of texture in a muffin. Nuts are usually my go-to but because I like to multi-task, I simultaneously wanted to create a muffin that Tommy can bring as a snack for school so it needs to be nut-free. My other goal was to use…
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Healthy Roasted Tomato Soup & Grilled Cheese

skip to recipe Tomato Soup & Grilled Cheese. Is there any better rainy day meal? I always remember this one as a kid and hope to pass down the tradition to my own kids beginning this year! Honestly, I think all my mom did was open up…
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Healthy Mini Pizzas 3 ways

3 in 1 pizza making party at our house, using fresh bread and colorful healthy toppings. 

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Gluten-Free Stuffed Cabbage Rolls

 Gluten free stuffed cabbage rolls with a sweet, tangy sauce. Ridiculously delicious These just came out of the oven and I seriously can't believe how amazingly delicious they are. Gluten-free stuffed cabbage rolls with a sweet, tangy sauce…