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Banana Bread Mini's: Gluten Free, Dairy-Free, No added Sugar

These banana bread mini's are gluten-free, dairy-free, and contain no added sugar. Both delicious and toddler-friendly.

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Gluten-Free Banana Oatmeal Muffins: aka the Nursing Muffin

I love some kind of texture in a muffin. Nuts are usually my go-to but because I like to multi-task, I simultaneously wanted to create a muffin that Tommy can bring as a snack for school so it needs to be nut-free. My other goal was to use…
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Mini Crustless Vegetable Quiches

Raise your hand if you want to try a nutritionally rich, protein-packed mini meal that can be enjoyed any time of day, AND is super easy, AND is totally delicious, AND sneaks in a lot of veggies! Every single ingredient in these mini…
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Cranberry Applesauce in the Slow Cooker

skip to recipe When skimming through recipes ideas, I always give bonus points to the ones you can make in a slow cooker. Especially ones that are made in the fall, with their big flavors and warm, sweet aromas that seem to find their way…
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Chocolate Fertility Shake

 A combination of healthy fats, cacao, and maca powder make this chocolate fertility shake the best thing for...well....fertility Enter the perfect chocolate protein shake with a focus on energy building, craving reduction, and FERTILITY!…
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All in one green smoothie for babies

An all in one smoothie with green leafy veggies and a delicious sweet taste. A great way to sneak in your toddler's veggies. 

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Strawberry Vanilla Gluten-Free Protein Pancakes

Strawberry Vanilla Gluten Free Pancakes are one of my favorite Sunday meals for the whole family Talk about a delicious breakfast any time of year.... These strawberry vanilla gluten-free pancakes are the perfect way to get the comfort…
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Veggie Egg Scramble: Breakfast for one

If you read my blogs you already know eggs can be a very important part of a healthy day. Here's a great breakfast for one: (double or triple for family size) Because I'm not the most graceful cook, I usually end up with more of an egg…
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Gluten-free Banana Chia Power Muffins

One of my favorite post yoga power snacks! It also gives me a ton of energy just before a workout. Ingredients: Dry Bowl 1 cup coconut flour 1 cup buckwheat flour (I’ve also used ½ almond flour &½ brown rice flour) 3 Tbsp chia…