http://nutritiousyogi.com/wp-content/uploads/2013/01/10-Ways-to-Prep-for-a-Cleanse-1.jpg 480 640 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-01-12 17:35:102017-02-17 04:44:3210 Ways to Prep for a Cleanse
10 ways to Prep when beginning a cleanse!!! Here's what all my clients receive after doing this remarkable program!
http://nutritiousyogi.com/wp-content/uploads/2012/12/SimpleSauteedGreens-2.jpgSimpleSauteedGreens-2.jpg 1050 1400 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2012-12-09 02:52:222017-04-20 13:36:34Simple Sauteed Greens
Grab a few large handfuls of any kind..Kale, collards, swiss chard, spinach, or whatever u like! Rinse well. Take stems off if you wish, saute w/ 1 tbsp olive oil or coconut oil for 5 min, and finish w a touch of sea salt and crushed red…