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Raspberry Lime Protein Shake

My new favorite protein shake before a workout! It's cool, refreshing, and holds me over for a long time. 1 cup frozen organic raspberries 1 tbsp coconut oil 1 Tbsp chia seeds 2 scoops protein powder ( I used Tera’s whey Acai flavor.…
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Crunchy Quinoa Dark Chocolate Truffles

A sophisticated version of the ever-popular crackle bar! Raw cacao powder is the star here along with some delicately crunchy quinoa if you're craving a little texture. 

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Immune System Booster Tea

This recipe is adapted from my amazing whole food supplement company, Standard Process! You can also substitute cayenne pepper for the chili pepper. This tea will encourage a mild rise in body temperature and induce a bit of sweating. Just…
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Indian spices like turmeric help to fight inflammation, cinnamon is great for controlling blood sugar levels, and coconut oil contains medium chain fats that nourish the body inside & out. Enjoy this warm, creamy health treasure anytime! Pour…
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Savory Cauliflower mash

// Amazon.com Widgets Rinse 2 heads of cauliflower, and steam using a colander or steam basket for 15-20 minutes or until soft enough to mash. (florets 5-10 min). Then guess what's next. Yep, mash with a fork or any electric appliance…
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Roasted Beet & Sweet Potato Fries

Preheat oven to 375. Use 3-4  beets and 2 large sweet potato. (with skin). Cut into 1 inch pieces and spread onto a cookie sheet.  Warm 2 Tbsp coconut oil in microwave for 10-15 seconds. Drizzle over veggies. Sprinkle with sea salt and…
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Simple Sauteed Greens

Grab a few large handfuls of any kind..Kale, collards, swiss chard, spinach, or whatever u like!  Rinse well. Take stems off if you wish, saute w/ 1 tbsp olive oil or coconut oil for 5 min, and finish w a touch of sea salt and crushed red…