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Vegetarian stuffed Acorn Squash

What to do with that leftover quinoa you ask?? How about a gluten-free, protein rich winter meal full of vitamin A, fiber, & healthy fats? Serve with sauteed greens, or a dark leafy salad for a perfect vegetarian meal. Ingredients 3…
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Dairy Free Sweet Potato Curry Soup in the Slow cooker

Yep, it’s another slow cooker recipe.  Dairy-free Sweet Potato Soup in the Slow Cooker doesn't call for much fuss at all. Just throw a bunch of stuff into your pot, cover with a lid, and voila...you have an amazing vitamin & fiber-packed,…
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Almond crusted cod

Almond crusted cod 1.5 cups course almond flour  or if using regular bagged almond flour, go for about 1/2 cup 6 garlic cloves chopped finely 1/2 cup chopped, assorted fresh herbs (dill, thyme, parsley) 1 tsp sea salt juice of 1/2…
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Tropical Dipping Sauce for Fish

I love recipes where every single ingredient is functional to your body and delicious at the same time. I used this as a dipping sauce for some white fish I had grilled. So fresh & delicious! Ingredients: Juice of one lime 1 tsp…
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Southwest lettuce wraps w tangy peach salsa

 Southwest Lettuce Wraps with Tangy Peach Salsa takes very little time to make and the filling and salsa will keep well in your fridge to have for lunch the next day. I love experimenting with different kinds of lettuce wraps because they…
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Healthy Frappuchino Energy Shake

 Is there such a thing as a healthy frappuchino? Yep there is, and this one is actually nutritious! If you need a pick-me-up before heading out to the gym or yoga class and don't want the 400 calorie sugar & caffeine- induced dessert…
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Yogi Energy Drink!

 Because green is the new red! One of the most detoxifying things for your body are whole foods, particularly when they're green. This beverage is like drinking mini multi-vitamins, and serves as the perfect pick-me-up to begin your day. I…