http://nutritiousyogi.com/wp-content/uploads/2014/02/Vegetarian-stuffed-Acorn-Squash.jpg 617 463 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2014-02-05 13:11:052017-04-20 13:35:41Vegetarian stuffed Acorn Squash
What to do with that leftover quinoa you ask?? How about a gluten-free, protein rich winter meal full of vitamin A, fiber, & healthy fats? Serve with sauteed greens, or a dark leafy salad for a perfect vegetarian meal. Ingredients 3…
http://nutritiousyogi.com/wp-content/uploads/2013/10/Dairy-Free-Sweet-Potato-Curry-Soup-in-the-Slow-cooker.jpg 933 1400 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-10-20 13:28:262017-04-20 13:36:07Dairy Free Sweet Potato Curry Soup in the Slow cooker
Yep, it’s another slow cooker recipe. Dairy-free Sweet Potato Soup in the Slow Cooker doesn't call for much fuss at all. Just throw a bunch of stuff into your pot, cover with a lid, and voila...you have an amazing vitamin & fiber-packed,…
http://nutritiousyogi.com/wp-content/uploads/2013/09/Almond-crusted-cod.jpg 299 395 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-09-10 13:19:162017-04-20 13:39:23Almond crusted cod
Almond crusted cod 1.5 cups course almond flour or if using regular bagged almond flour, go for about 1/2 cup 6 garlic cloves chopped finely 1/2 cup chopped, assorted fresh herbs (dill, thyme, parsley) 1 tsp sea salt juice of 1/2…
http://nutritiousyogi.com/wp-content/uploads/2013/08/Tropical-Dipping-Sauce-for-Fish.jpg 480 640 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-08-11 12:21:112017-04-20 13:39:33Tropical Dipping Sauce for Fish
I love recipes where every single ingredient is functional to your body and delicious at the same time. I used this as a dipping sauce for some white fish I had grilled. So fresh & delicious! Ingredients: Juice of one lime 1 tsp…
http://nutritiousyogi.com/wp-content/uploads/2013/07/Southwest-lettuce-wraps-w-tangy-peach-salsa-1.jpg 610 477 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-07-21 13:14:252017-04-20 13:39:42Southwest lettuce wraps w tangy peach salsa
Southwest Lettuce Wraps with Tangy Peach Salsa takes very little time to make and the filling and salsa will keep well in your fridge to have for lunch the next day. I love experimenting with different kinds of lettuce wraps because they…
http://nutritiousyogi.com/wp-content/uploads/2013/06/Healthy-Frappuchino-Energy-Shake.jpg 1551 1030 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-06-14 20:39:002017-04-20 13:40:02Healthy Frappuchino Energy Shake
Is there such a thing as a healthy frappuchino? Yep there is, and this one is actually nutritious! If you need a pick-me-up before heading out to the gym or yoga class and don't want the 400 calorie sugar & caffeine- induced dessert…
http://nutritiousyogi.com/wp-content/uploads/2013/05/5-Minute-Chunky-Guacamole.jpg 640 480 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-05-20 21:38:242017-04-20 13:40:195 Minute Chunky Guacamole
5 minute fresh & chunky guacamole!
http://nutritiousyogi.com/wp-content/uploads/2013/05/Slow-cooker-detox-soup-1.jpg 640 480 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-05-06 12:23:562017-04-20 13:40:40Slow cooker detox soup
My go-to soup to cleanse the body. And it's all done in the slow-cooker!
http://nutritiousyogi.com/wp-content/uploads/2013/04/If-you-like-Pina-Coladas....Coconut-Oil-Benefits-and-Smoothie-Recipe.jpg 1548 1032 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-04-09 14:15:052017-04-20 13:41:22Healthy Tropical Protein Shake
This high-protein smoothie has got it going ON!
http://nutritiousyogi.com/wp-content/uploads/2013/03/Yogi-Energy-Drink.jpg 640 480 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-03-17 14:15:382017-04-20 13:38:54Yogi Energy Drink!
Because green is the new red! One of the most detoxifying things for your body are whole foods, particularly when they're green. This beverage is like drinking mini multi-vitamins, and serves as the perfect pick-me-up to begin your day. I…
http://nutritiousyogi.com/wp-content/uploads/2013/02/Easy-Quick-Tomato-Sauce.jpg 400 300 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-02-28 19:37:332017-04-20 13:38:44Easy & Quick Tomato Sauce
Easy & Quick Tomato Sauce!
http://nutritiousyogi.com/wp-content/uploads/2013/02/Apple-Power-Snack.jpg 400 441 Karen Sherwood /wp-content/uploads/2017/03/logoa.jpg Karen Sherwood2013-02-19 19:56:422017-04-20 13:38:26Apple Power Snack!
Pre-yoga Apple power snack!